What is yoga?

What most people practice when practicing yoga is Hatha yoga.

Many people use yoga for a variety of reasons including; A workout. A stretch. A de-stressor. A healing modality. A body builder. All of the above. And yet so much more. On the surface yoga can be all of these things, on a deeper level...



Perfect Balance yoga

Yoga • Adventure • Wellness • Training


Organic Cuisine To Curl Your Toes

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