Workshops / Music / Art / Hiking

Tuesday, April 24th, A Gateway City to Venice   
Wednesday, April 25th, Arrive Venice am, check in hotel, optional take a vaporetti around the Venetian lagoon.
Free afternoon/evening  to spend touring around Venice.
Thursday, April 26th,   Murano glass factory (factory entrance fee $15) 9:30 am leave, back by 1:30 pm, rest of the day free to sightsee. Group Welcome dinner.
Friday, April 27th, Yoga in Venice/Lido am
Afternoon train to Florence (2 hours).  Check in hotel. Free time to relax or shop.
Saturday, April 28th,Options: 2 hour city bus tour, walking tour, list of musuems, galleries, points of interests.  Walking tour of Cathedrals and Churches. 
Sunday, April 29th,Yoga am, optional trip to Sienna (train $28) for the afternoon.   Touring, shopping, Museums(A list of museums, hours and pricing being compiled presently)
Monday, April 30th, last morning in Florence, breakfast & shopping then train to Rome.
Monday, April 30th, Arrive in Rome evening, check in hotel.
Tuesday, May 1st, Rome, free day.  Options: Museums, Shopping, Rome hop on, hop off double decker bus.
Wednesday, May 2nd, Rome.  Yoga in am.  Morning tour, afternoon options: Free
Time, Vatican tour (starts at $70).
Wednesday, May 3rd, Rome. Museums, walking tours, Colosseum, Pantheon, St. Peters Basilica. 
Thursday, May 4th, Rome, prepare to depart for airport mid morning for flight home.

Informational meeting on January 28th Saturday 1:00pm.

 

Move Young - Stay Young

In these classes you will explore movements to increase mobility and transform the way you approach athletic activities, as well as everyday movements. the Feldenkrais Method provides an active means of illuminating and supporting the practice of any activity. By slowing down, we can sense and feel more clearly how we are moving. The Method: improves balance, neurological clarity and core strength, increases flexibility, helps overcome and avoid injury, and explore movements that intrigues the mind.

Fee: $110 for 8 weeks. Drop-ins $15

 

The Feldenkrais Method ® offers several benefits to our well-being:

• Move with flexibility and strength

• Be rid of aches and pains

• Acquire tools to improve your fitness practice; yoga, golf, running, etc.

• Find new possibilities

• Learn to organize ourselves more efficiently

• Action becomes easier, more fluid, and more enjoyable through awareness

How does it work? It combines the understanding of physics, judo, yoga, anatomy, neurophysiology, learning theory, developmental movement patterns, and biochemistry. In offering new ways of thinking about movement, it is a continual learning experience for anyone, at any age.

Madeleine Perrone is a Guild Certified Feldenkrais® Practitioner. She works with adults and children using the Feldenkrais Method to enhance performance, to make the impossible possible and the easy elegant. She offers private sessions, ongoing classes and workshops year round.

 

3 Big Fat Lies That Are Hijacking Your Weight Loss Success

Description: Identify your eating personality, and discover powerful information about the missing piece of the metabolic puzzle (and the reason that most diets fail long-term). In this interactive presentation, Food Psychology & Life Coach Michelle Leath will reveal:

• The 3 big fat lies that are keeping you from releasing unwanted weight or food habits.
• The REST of the story about nutrition, exercise, and having a healthy relationship with food and your body. (There’s a HUGE missing piece that the nutrition and weight loss industries don’t discuss, and it has been keeping you stuck!)
• Why 96-99% of people who lose weight on a diet gain it back.
• How you may be unconsciously sabotaging the results of your workouts.
• How your thoughts and feelings affect your ability to burn calories.
• A powerful way to boost your metabolism while sitting completely still!
• A new way to reclaim your power around food, your body and your life.
• 3 key strategies you can implement right now to break this cycle once and for all and start creating lasting results!

Presented by:
Michelle Leath, FPC
Food Psychology Coach
Co-Active Life Coach

About:  Michelle Leath is a coach, mentor, speaker and writer, and the founder of unlockyourpossibility.com. She helps people who want to end the struggle with food, weight and body without dieting or depriving themselves, so they can create a life of balance, freedom and fulfillment. She is a graduate of the Coaches Training Institute (an ICF Accredited Coach Training Program); a Certified Food Psychology Coach, and has a degree in Psychology from the University of California at Santa Barbara. She has helped women to connect with their potential in various ways for over 20 years. 

 

Starts Monday, January 9th 6 am.

  Monday is PiYoGo, Wednesday is flow
6-7 am 12 classes $98.

 

Jennifer Dooms at Perfect Balance Yoga

We are so pleased to have Jennifer available at the studio for massage.

Jennifer is also a Reiki Master(energy therapy), and will be offering Swedish, Deep Tissue, Prenatal massage and Reiki.

Call her for an appointment now 559-360-0731.

http://www.jendooms.com/

Next movie night in January

schedule TBD in December