Schedule Watch for occasional changes.
All classes are suitable for most ability levels, unless otherwise noted with a higher level (ie 2-3)
Please note that Giovanni's level 2-3 and higher classes are generally not available to brand new yoga students.
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Time |
Class |
Instructor |
Student |
Notes |
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Level |
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| Sunday |
11:00-12:40 am |
Hot Yoga |
Giovanni |
2-3 |
heated to 95o |
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| Monday |
9:30-11 am |
Level I-II Yoga |
Giovanni |
all |
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2:00-3:00 pm |
Gentle Yoga |
Joanne |
all |
|
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6:00-7:15 pm |
Advanced Intermediate |
Giovanni |
2-3 |
Ashtanga style |
| |
7:30-8:45 pm |
Back To Basics I - 6 week series |
Gio/Jo |
all |
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| Tuesday |
9:30-11 am |
Yoga Basics |
|
all |
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11:15-12:15 am |
Postnatal/ Mom & Me yoga |
Diana |
all |
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Yoga & Abdominal's |
|
2-3 |
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7:30-8:45 pm |
Back To Basics II - The Next Step |
Gio/Jo |
1-2 |
series continues |
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| Wednesday |
9:30-11:00 am |
Yoga Basics |
Joanne |
all |
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2:00-3:00 pm |
Gentle Yoga |
Anna |
all |
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4:15-5:40 pm |
Advanced Intermediate |
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2-3 |
Ashtanga style |
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6:00-7:15 pm |
Alignment Yoga |
|
all |
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7:30-8:45 pm |
Back To Basics I - 6 week series |
Joanne/Gio |
all |
series continues |
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| Thursday |
8:00-9:00 am |
Your practice |
Joanne |
all |
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9:30-11 am |
Yoga Basics |
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all |
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6:00-7:15 pm |
Prenatal Yoga |
Joanne |
all |
call - fills quickly |
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6:00-7:15 pm |
Restorative Yoga |
Giovanni |
all |
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7:30-8:45 pm |
Advanced Intermediate |
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2-3 |
heated to 95o |
 |
| Friday |
9:30-11 am |
Level I-II Yoga |
|
all |
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2:00-3:00 pm |
Gentle Yoga |
|
all |
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4:00-5:00 pm |
Yoga For Kids - ages 3-10 |
Diana |
all |
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| Saturday |
8:00-9:30 am |
Yoga Basics |
|
all |
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10:00-11:15 am |
Prenatal Yoga |
Joanne |
all |
call - fills quickly |
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11:45-1:00 am |
Prenatal Yoga |
Joanne |
all |
call - fills quickly |
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10:00-11:45 am |
Advanced Intermediate |
|
2-3 |
Ashtanga style |
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| Notification of Schedule Changes The class schedule may change. If you would like to receive email notifications of changes, additions and upcoming events, please send us your email address. info1@pbyoga.com |
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A simple guideline
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all levels |
Open level
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Beginners;
Little or no experience.
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Intermediate;
Student has an understanding of the basics and feels confident moving forward with greater challenges. This includes beginning inverted postures and some easier backbends, more focus on pranayama(breathing).
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Advanced Intermediate;
Student has achieved a significantly increased level of fitness and is ready to move into a more intensive practice. Including backbends, inversions, arm balances, longer holds.
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Level 4
and up. |
Advanced;
There are many interpretations of what an advanced yogi may be.
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