Perfect Balance YOGA TM

559-222-6212 5091 N Fresno Street, Suite 133, Fresno, CA. 93710

Workshops / Music / Art / Hiking

     

 

Friday, Jan. 9, 2009

 7 – 9 pm
Part I: Balancing the Body

 

Saturday, Jan. 10, 2009

12 - 2:00 pm
Lunch and Intentions on digestion

2:00 – 5:00 pm 
Part II: Balancing the Mind and Heart

 

New Year  ~  New Habits

Through Ayurveda

Bring the Body to Balance and Bliss through Ayurveda, the Sister Science of Yoga.


  A 2-day workshop presented by Monika Joshi and Mike Neer.
Experience a Sattvic, Tridoshic Ayurvedic meal
as part of the workshop

Friday, Jan. 9, 2009

7 – 9 pm -- Part I: Balancing the Body

Saturday, Jan. 10, 2009

12-2:00 -- Lunch and Intentions on digestion

2:00 – 5:00 pm  -- Part II: Balancing the Mind and Heart

$120 for both workshops with advance reservations.        Friday only $40, Saturday only $80.  Drop in for either workshop, add $10.

Call to reserve your space 222-6212.

 

monika

 

mike

Birthcircle

DATE:
Second Monday each month


TIME:
6:00 - 7:30pm

 

birthcircle:
how birth really happens


2009 SCHEDULE
;


JAN 12: HAVE THE BIRTH YOU WANT
FEB 9: WHAT IS A MIDWIFE?
MAR9: WHEN CHILDBIRTH DISAPPOINTS
APR 13: BIRTH STORIES: OPEN SESSION
MAY 11: PREGNANCY AND SIZE
JUN 8: MOTHERHOOD: NOW WHO AM I?
JUL 13: BIRTH AND THE LAW
AUG 10: BIRTH STORIES: OPEN SESSION
SEP 14: MONITORING DURING LABOR
OCT 12: WHAT IS A WATERBIRTH?
NOV 9: SEX AND CHILDBIRTH
DEC 14: BIRTH STORIES: OPEN SESSION

birthcircle


Back to Basics

Mondays 7:30 pm

Next series
Starts Now

current series continues
Join now!


A 6 week series designed for the first-time yoga student, also for someone looking for a refresher of the basics. For men and women, ages 14 & up.

6 Monday night classes, $49.00

current series continues

Learn foundation yoga postures with proper breath control, a more comprehensive understanding of form, linking movement with breath, easy backbends, beginning inverted postures, relaxation visualizations.
First time in a yoga class?

Register for class now!

yogagirl


Back To Basics II
The Next Step

Tuesday 7:30 pm

Next series
Starts Now

current series continues
Join now!


A 6 week series designed for yoga students with 4-5 months of practice, also for someone looking for a beginning class with more challenges. For men and women, ages 14 & up.

6 Tuesday night classes, $49.00

current series continues

Learn yoga postures that include some inverted postures & backbends, proper breath control, deeper
holds & tension releases, greater concentration, learning traditional names for yoga postures and how to use them in your practice.

Register for class now!

yogameditation


Back To Basics

Wednesdays 7:30 pm

Next series
Starts Now

current series continues
Join now!


A 6 week series designed for the first-time yoga student, also for someone looking for a refresher of the basics. For men and women, ages 14 & up.

6 Wednesday night classes, $49.00

current series continues

Learn fundamental yoga postures along with proper breath control, a basic understanding of form and alignment, clearing the mind of cluttered thinking patterns, relaxation techniques to de-stress and bring balance to everyday life.
First time in a yoga class?

Register for class now!

yogagirl


Prenatal Yoga

classes on-going

Call For Reservation

6 weeks

or join us in mid-series....

6 week series held Thursday nights, 6:00 pm

6 week series held Saturday mornings, 10:00 am
6 week series held Saturday mornings, 11:45 am

more...

Classes Fill quickly - call

     

 

Going Ommm

Fresno yoga students take their practice to the great outdoors.
By Sheila Mulrooney- Eldred
The Fresno Bee

___________________________________

Yoga Hikes for 2009

To Be Announced

 

Hiking

om

Perfect Balance students meet near Oakhurst.
Richard Darby/
The Fresno Bee

Bring an easy lunch, water, yoga mat and a beach towel. Mats are available for purchase at the studio.

We'll take a moderate hike, do some yoga at our destination. Enjoy beautiful views, Breathe Fresh air ...Aaaahhhh!

Keep in mind that we will be hiking! This means we will travel on foot over uneven terrain and you may be hiking up and down hills. Expect to sweat a little.

Contact us before the day of hike, let us know your coming and how many people will be hiking with you so we can plan accordingly. Meet at PBY 8:30am for a 9:00am departure. We return about 3:30-5:30pm depending on destination.

let us know if you will be hiking with us.
222-6212.

Map of PB Yoga more info 559-222-6212.