Friday, Jan. 9, 2009
7 – 9 pm
Part I: Balancing the Body
Saturday, Jan. 10, 2009
12 - 2:00 pm
Lunch and Intentions on digestion
2:00 – 5:00 pm
Part II: Balancing the Mind and Heart
New Year ~ New Habits
Through AyurvedaBring the Body to Balance and Bliss through Ayurveda, the Sister Science of Yoga.
A 2-day workshop presented by Monika Joshi and Mike Neer.
Experience a Sattvic, Tridoshic Ayurvedic meal
as part of the workshopFriday, Jan. 9, 2009
7 – 9 pm -- Part I: Balancing the BodySaturday, Jan. 10, 2009
12-2:00 -- Lunch and Intentions on digestion
2:00 – 5:00 pm -- Part II: Balancing the Mind and Heart
$120 for both workshops with advance reservations. Friday only $40, Saturday only $80. Drop in for either workshop, add $10.
Call to reserve your space 222-6212.
Birthcircle
DATE:
Second Monday each month
TIME:
6:00 - 7:30pm
birthcircle:
how birth really happens
2009 SCHEDULE;
JAN 12: HAVE THE BIRTH YOU WANT
FEB 9: WHAT IS A MIDWIFE?
MAR9: WHEN CHILDBIRTH DISAPPOINTS
APR 13: BIRTH STORIES: OPEN SESSION
MAY 11: PREGNANCY AND SIZE
JUN 8: MOTHERHOOD: NOW WHO AM I?
JUL 13: BIRTH AND THE LAW
AUG 10: BIRTH STORIES: OPEN SESSION
SEP 14: MONITORING DURING LABOR
OCT 12: WHAT IS A WATERBIRTH?
NOV 9: SEX AND CHILDBIRTH
DEC 14: BIRTH STORIES: OPEN SESSION
Back to Basics
Mondays 7:30 pm
Next series
Starts Now
current series continues
Join now!
A 6 week series designed for the first-time yoga student, also for someone looking for a refresher of the basics. For men and women, ages 14 & up.
6 Monday night classes, $49.00
current series continues
Learn foundation yoga postures with proper breath control, a more comprehensive understanding of form, linking movement with breath, easy backbends, beginning inverted postures, relaxation visualizations.
First time in a yoga class?
Back To Basics II
The Next Step
Tuesday 7:30 pm
Next series
Starts Now
current series continues
Join now!
A 6 week series designed for yoga students with 4-5 months of practice, also for someone looking for a beginning class with more challenges. For men and women, ages 14 & up.
6 Tuesday night classes, $49.00
current series continues
Learn yoga postures that include some inverted postures & backbends, proper breath control, deeper
holds & tension releases, greater concentration, learning traditional names for yoga postures and how to use them in your practice.
Back To Basics
Wednesdays 7:30 pm
Next series
Starts Now
current series continues
Join now!
A 6 week series designed for the first-time yoga student, also for someone looking for a refresher of the basics. For men and women, ages 14 & up.
6 Wednesday night classes, $49.00
current series continues
Learn fundamental yoga postures along with proper breath control, a basic understanding of form and alignment, clearing the mind of cluttered thinking patterns, relaxation techniques to de-stress and bring balance to everyday life.
First time in a yoga class?
Prenatal Yoga
classes on-going
Call For Reservation
6 weeks
or join us in mid-series....
6 week series held Thursday nights, 6:00 pm
6 week series held Saturday mornings, 10:00 am
6 week series held Saturday mornings, 11:45 am
Classes Fill quickly - call
Going Ommm
Fresno yoga students take their practice to the great outdoors.
By Sheila Mulrooney- Eldred
The Fresno Bee
___________________________________
Yoga Hikes for 2009
To Be Announced
Hiking
 |
Perfect Balance students meet near Oakhurst. |
Bring an easy lunch, water, yoga mat and a beach towel. Mats are available for purchase at the studio.
We'll take a moderate hike, do some yoga at our destination. Enjoy beautiful views, Breathe Fresh air ...Aaaahhhh!
Keep in mind that we will be hiking! This means we will travel on foot over uneven terrain and you may be hiking up and down hills. Expect to sweat a little.
Contact us before the day of hike, let us know your coming and how many people will be hiking with you so we can plan accordingly. Meet at PBY 8:30am for a 9:00am departure. We return about 3:30-5:30pm depending on destination.
let us know if you will be hiking with us.
222-6212.
Map of PB Yoga more info 559-222-6212.