Schedule
Watch for occasional changes.
All classes are suitable for most ability levels. Some classes are physical challenging (ie level 2-3)
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Time |
Class |
Instructor |
Student |
Notes |
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Level |
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| Sunday |
9:30-11:10 am |
Hot Yoga - Vinyasa |
Giovanni |
2-3 |
heated to 95o |
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| Monday |
9:30-11 am |
Level I-II Yoga |
Giovanni |
all |
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2:00-3:00 pm |
Gentle Yoga |
Joanne |
all |
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6:00-7:15 pm |
Advanced Intermediate |
Giovanni |
2-3 |
Ashtanga style |
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7:30-8:45 pm |
Back To Basics - 6 week series |
Gio/Jo |
all |
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| Tuesday |
9:30-11 am |
Yoga Basics |
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all |
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Yoga & Ab's |
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2-3 |
challenging |
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6:00-7:15 pm |
Prenatal Yoga |
Christi |
all |
call, fills quickly |
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| Wednesday |
2:00-3:00 pm |
Gentle Yoga |
Anna |
all |
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4:15-5:40 pm |
Advanced Intermediate |
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2-3 |
Ashtanga style |
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6:00-7:15 pm |
Prenatal Yoga |
Christi |
all |
call, fills quickly |
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6:00-7:15 pm |
Alignment Yoga |
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all |
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7:30-8:45 pm |
Back To Basics - 6 week series |
Joanne/Gio |
all |
series ongoing |
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| Thursday |
8:00-9:00 am |
Your practice |
Joanne |
all |
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9:30-11 am |
Yoga Basics |
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all |
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6:00-7:15 pm |
Restorative Yoga |
Giovanni |
all |
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7:30-8:45 pm |
Hot Yoga - Vinyasa |
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2-3 |
heated to 95o |
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| Friday |
9:30-11 am |
Level I-II Yoga |
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all |
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2:00-3:00 pm |
Gentle Yoga |
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all |
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5:30-6:30 pm |
Community Yoga |
rotating |
all |
$8 |
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6:45-8:00 pm |
Meditation - 1st & 3rd Friday |
Veena K. |
all |
donation |
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| Saturday |
8:00-9:30 am |
Yoga Basics |
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all |
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10:00-11:15 am |
Prenatal Yoga |
Joanne |
all |
call - fills quickly |
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11:30-12:30 am |
Family Yoga |
Joanne |
all |
all are welcome |
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| Notification of Schedule Changes The class schedule may change. If you would like to receive email notifications of changes, additions and upcoming events, please send us your email address. info1@pbyoga.com |
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A simple guideline
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all levels |
Open level
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Beginners;
Little or no experience.
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Intermediate;
Student has an understanding of the basics and feels confident moving forward with greater challenges. This includes beginning inverted postures and some easier backbends, more focus on pranayama(breathing).
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Advanced Intermediate;
Student has achieved a significantly increased level of fitness and is ready to move into a more intensive practice. Including backbends, inversions, arm balances, longer holds.
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Level 4
and up. |
Advanced;
There are many interpretations of what an advanced yogi may be.
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