Schedule
Watch for occasional changes.
All classes are suitable for most ability levels. Some classes are physical challenging (ie level 2-3)
|
|
| |
Time |
Class |
Instructor |
Student |
Notes |
| |
|
|
|
Level |
|
| Sunday |
9:30-11:10 am |
Hot Yoga - Vinyasa |
Giovanni |
3 |
heated to 95o |
| |
4:00-5:15 pm |
Community Yoga |
rotates |
all |
NEW $8 |
 |
| Monday |
6:00-7:00 |
PiYoGo |
Liz & Cristi |
all |
|
| |
9:30-11 am |
Level I-II Yoga |
Giovanni |
all |
|
| |
2:00-3:00 pm |
Gentle Yoga |
Joanne |
all |
|
| NEW |
5:30-7:00 pm |
Heated Vinyasa |
Giovanni |
2-3 |
Begins 12-5-2011 |
| |
7:30-8:45 pm |
Back To Basics - 6 week series |
Gio/Joanne |
all |
|
 |
| Tuesday |
9:30-11 am |
Yoga Basics |
|
all |
|
| |
|
Yoga & Ab's |
|
|
challenging |
| |
6:00-7:15 pm |
Prenatal Yoga |
Cristi |
all |
call, fills quickly |
 |
| Wednesday |
9:30-10:30 am |
Pilates |
Steffani |
all |
NEW |
| |
2:00-3:00 pm |
Gentle Yin Yoga |
Liz M. |
all |
|
| |
4:15-5:40 pm |
Advanced Intermediate |
|
3 |
Ashtanga style |
| |
6:00-7:15 pm |
Yin |
|
all |
|
| |
6:00-7:15 pm |
Prenatal Yoga |
Cristi |
|
call, fills quickly |
| |
7:30-8:45 pm |
Back To Basics - 6 week series |
Joanne/Gio |
all |
series ongoing |
 |
| Thursday |
9:30-11 am |
Yoga Flow |
|
all |
|
| |
6:00-7:15 pm |
Restorative Yoga |
Giovanni |
all |
|
| |
7:30-8:55 pm |
Hot Yoga - Vinyasa |
|
|
heated to 95o |
 |
| Friday |
9:30-11 am |
Level I-II Yoga |
|
all |
|
| |
2:00-3:00 pm |
Gentle Yoga |
|
all |
|
| |
5:30-6:30 pm |
Candelight Restorative |
Elizabeth B. |
all |
$8 |
| |
6:45-8:00 pm |
Meditation - 1st & 3rd Friday |
Veena K. |
all |
donation |
| |
6:45-8:00 pm |
Meditation - 2nd & 4th Friday |
Elizabeth B. |
all |
donation |
 |
| Saturday |
8:00-9:30 am |
Yoga Basics |
|
all |
|
| |
10:00-11:15 am |
Flow |
Elizabeth B. |
all |
|
| |
10:00-11:15 am |
Prenatal Yoga |
Jo/Cristi |
all |
call - fills quickly |
|
Occasionaly, a class may have a substitute teacher without notice.
Notification of Schedule Changes The class schedule may change. If you would like to receive email notifications of changes, additions and upcoming events, please send us your email address. info1@pbyoga.com |
| |
|
|
|
A simple guideline
|
all levels |
Open level
|
|
Beginners;
Little or no experience.
|
|
Intermediate;
Student has an understanding of the basics and feels confident moving forward with greater challenges. This includes beginning inverted postures and some easier backbends, more focus on pranayama(breathing).
|
|
Advanced Intermediate;
Student has achieved a significantly increased level of fitness and is ready to move into a more intensive practice. Including backbends, inversions, arm balances, longer holds.
|
Level 4
and up. |
Advanced;
There are many interpretations of what an advanced yogi may be.
|
|